Monday, 29 December 2014

Making A Change: 2014 Mission Complete

It's been a while since I've spoken of my weight loss aims and progress.  It must be almost a year ago that I decided to bite the bullet and actually commit to making a lifestyle change; I wanted a body that I could be proud of, one that I'd worked for, and one that was healthy inside and out.

I threw myself in at the deep end and joined the gym and signed up for work out classes.  I went after work, and I've probably tried most of the classes that were available after 5:30pm.  I've done HIIT, VIPR, Spin, Fight FX, Body Combat and Body Pump classes, and even started doing Yoga.  Whilst I enjoyed most of them, I hit a plateau on my weight loss.  I started my journey weighing in at twelve stone ten, and stopped losing anything once I hit twelve stone - a weight I've regularly lingered at.  My classes got boring, and over Summer when the timetables were hit and miss, I ended up stopping going altogether.

Weight Loss Goals Polar FT7

Five weeks ago, I found my motivation again.  I started a new work out routine which I found on Simply Shredded and it's The Ultimate Female Training Guide.  I'll start by saying that shredded isn't what I want to be, and if you read the article and training routine you'll understand that I'm not going to turn into a massive muscley beast following this plan.  I've been doing less cardio (not even as much as this plan is suggesting, which I'm aiming to slot in soon!) and a lot more weight training and I've finally fallen off my plateau.  This week I've hit the lowest weight I can ever remember being.  I'm down to eleven stone making this years weight loss one stone and ten pounds!

I feel like it's been a long time coming, but I'm finally feeling spurred back on again.  My aim was to get to eleven stone, and I've made it!  My strength has improved through out the year, and I can actually do press ups now.  My next goal is to master the pull up unassisted!  It's the little goals a long the way that help you keep going if your weight goals seem so distant!  I don't want to focus my next goal entirely on weight - sure I'd love to have my weight start with ten stone because I don't remember being that light, but I want to improve my fitness, and improve my body shape through eating cleaner and focussing on my exercise because it's not all about the numbers on the scale.

In the New Year, I'm even planning to start running...my Dad is always asking me to join him in little races, but I've never dared.  It was actually Anna from Vivianna Does Make Up who has inspired me to start getting a move on with some running - her fitness journey has been amazing to watch, and I've loved seeing her go from a gym hater to someone who is getting up ridiculously early to exercise.  I don't know if I'll ever do that, but well...we'll see.

So, come January I'm cracking out my new Polar watch that I got from my Dad for Christmas, and I'm going to start using the Nike Running App that I've had on my phone for months and never used.  2015 will be my year.


What are your fitness goals for 2015?